Ashtanga Yoga classes in studio and online
Redfern Yoga Room is currently open for in person and online classes.
Classes are limited to 12 people.
Ashtanga Yoga Mysore classes
Monday, Wednesday and Friday
6am or 7am start
Tuesday and Thursday
7am only
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Sat 9am
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Monday
6pm
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Start Ashtanga Yoga Mysore classes at Redfern Yoga Room with an unlimited $150 Intro Pass.
Beginners' Course
Attend as many morning classes as you can in 4 weeks
Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.
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We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath.
Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.