Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.

​

We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath. 

Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.