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Mysore classes via Zoom:
Mon Wed Fri start anytime between 6-630am. Bookings essential.
Click here to join.
Register for our Community Class!
6:30pm Tuesdays via Zoom
Start Ashtanga Yoga Mysore classes at Redfern Yoga Room with an unlimited $120 Intro Pass.
Beginners' Course
Attend as many morning classes as you can in 4 weeks
Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.
We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath.
Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.
