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Mysore classes resuming in studio Oct 11. Bookings open now.  

Register for our Community Class!
6:30pm Tuesdays via Zoom

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Ashtanga Yoga Mysore classes

 

MON WED FRI 545am or 7am start. Tues Thurs 7am only. 

Start Ashtanga Yoga Mysore classes at Redfern Yoga Room with an unlimited $120 Intro Pass.

 

Beginners' Course

Attend as many morning classes as you can in 4 weeks

Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.

We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath. 

 

Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.