Ashtanga Yoga Mysore classes
Mon to Fri 6.00 - 8.30AM. Only $100 for an unlimited ASHTANGA YOGA
4 weeks pass.
Start Ashtanga Yoga Mysore classes at Redfern Yoga Room with an unlimited $100 Intro Pass.
There is a Beginner Class on
Wednesday nights at 6.30 - 7.30pm.
Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.
We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath.
Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.
