Mysore classes in studio
Redfern Yoga Room is currently open for in person Mysore style classes in studio.
With current New South Wales restrictions we are limited to 10 people per class
Ashtanga yoga mysore classes at Redfern Yoga Room are suitable for any level of student due to the personalised nature of the method.
We offer a traditional style of yoga, taught as a set sequence of asanas (postures), synchronising the movement of the body with the breath.
Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity.