Ashtanga Yoga taught in the Mysore style method is a gradual learning through one on one teaching in a group setting. The student is taught slowly at their own pace and once the beginning stages of the sequence is memorised and as strength and flexibility are developed more yoga postures are added.

This incremental building of a yoga practice with focus on synchronising the breath with movement is beneficial as the student ends up with a practice they are able to do independent of a teacher or class and is not unlike a moving meditation.

This process produces internal heat and a purifying sweat that detoxifies the muscles and organs. The result is better circulation, vitality, a light and flexible body, strength and a calm mind.

 

Ashtanga Yoga Mysore Program

This program is perfect for beginners and those new to Ashtanga Yoga Mysore, as well as experienced practitioners. Choose the classes you wish to attend and send us an email to let us know you’re coming.

 

Please arrive to start at 6am or 7am in the morning Mysore class for those new to Ashtanga Yoga. You will be taught at your own pace and receive individual instruction from an experienced teacher.

$100 Intro Pass

4 weeks unlimited (new students only): $100

 

​Regular rates

  • 4 weeks unlimited: $220

  • 3 mornings a week for 4 weeks: $195

  • 2 mornings a week for 4 weeks: $185

  • Casual attendance for those with an established practice: $25 cash only

If you’re just starting out, you can expect your first practice to last around 45mins and slowly increase as you learn more of the Primary Series. Email us to let us know when you would like to start.

Start Ashtanga Yoga Mysore

at Redfern Yoga Room

You can attend unlimited Ashtanga Yoga Mysore classes for 4 consecutive weeks by purchasing the $100 Intro Class Pass.

If you are new to Ashtanga Yoga Mysore, try the Wednesday night Beginner Led class at 6:30pm each week as part of your 4 week Intro Pass or casually $25

$100 INTRO PASS

$100 - 4 weeks

unlimited

MYSORE MONTHLY

$220 - 4 weeks

unlimited

3 CLASS PASS

$195 - 4 weeks
3 class per week

2 CLASS PASS

$185 - 4 weeks
2 classes per week

Ashtanga Yoga Mysore

with Nathan Passmore

Morning

Mysore

6.00 - 8.30AM

MONDAY TO FRIDAY

CLASS PASS

Evening

Mysore

5.45 - 7.45PM

MONDAY

& WEDNESDAY

Weekend

Mysore

10.00AM - 12.00PM

SATURDAY

MORNINGS

Yoga for Beginners

6.30 - 7.30PM

WEDNESDAY

NIGHTS

LEVEL 1, 141 REDFERN STREET, REDFERN   Call 0416 948 440